July 10, 2011

Strawberry-Banana Pineapple Smoothie

Today i made this smoothie up after i had my upper arms workout. it looks like a strawberry daiquiri in the cup i put it in lol.  nice and refreshing after a hard workout also and a hot day like today here in Kansas we have a heat warning its suppose to get up to 103! 

1 cup fresh orange juice or other fresh fruit juice
frozen pineapple chunks ( or use fresh pineapple)
Organic frozen strawberries (fresh or whole frozen, non-sweetened berries)
frozen banana chunks
little bit of honey
1 teaspoon of flaxseed (optional)

add all to blender and blend till smooth. if its too thick you can add water or OJ.

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