Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts

September 19, 2011

Veggie Burrito Salad

This salad is like the pizza salad i posted a couple weeks ago,I've been expanding my lettuce and mixed greens since i hate them but I'm really trying to switch over to good greens. This salad is kind of like a deconstructed burrito i also did a burrito bowl in march, that was also amazing! Everyone knows Mexican food or Mexican inspired foods are my weakness so any healthy way for me to eat it is great!



Ingredients
2 handfuls of baby spinach
1/4 cup cooked black beans 
1/4 corn
1/4 ripe avocado, sliced
1/2 red bell pepper,sliced
1/2 Roma tomato,sliced
1 green onion,thinly sliced
1/4 cup crumbled feta cheese (sounds weird but it works)
toasted tortilla pieces ( to make cut 1 tortilla into wedges, and toast on a baking sheet at 350 degrees until golden brown about 8 mins) 
2 tbsp. light or fat free ranch

keep in mind you can add and subtract the ingredients to make it how you like.

Calories 270,Carbs 27,Fat 15,Protein 15,Sugar 1,Fiber 7 WW points 1, WW plus points 8 



See how i tucked the tortilla wedges under the salad 



September 1, 2011

Asparagus Shrimp Salad

Happy September everyone, we are getting closer to the end of deployment my husband turns 26 this month and we have our 6 year anniversary on the 15th i'm not sure what i'm going to get him yet. I had this dish for dinner tonight i wanted something light,this takes about 20 mins so its good for a fast weekday dinner or lunch. 

per serving (1 1/2 cups); 225 calories,fat 9,fiber 2,sodium 586,protein 29

1 pound of asparagus, trimmed 
2 Tablespoons of lemon juice
1 Tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 pound of medium shrimp, (cooked)
1 cup tomatoes sliced
1/2 red onion, thinly sliced
2 hard boiled eggs, sliced

Fill a large skillet with 1 inch of water and bring to a boil over high heat. Add the asparagus and cook,covered,until crisp, about 5 mins; drain and rinse under cool water.

Then, whisk together the lemon juice,oil,salt, and pepper in a bowl; set aside.

Transfer the asparagus to a large bowl. add the shrimp,tomatoes and onions. Drizzle with the dressing and toss. top with the hard boiled eggs. 


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