June 5, 2011

Pineapple,Orange & Banana Smoothie

this is probably one of my favourite comboantaions! i must warn you this is thick i was pouring it through the pour spout and the whole top fell off and half of the pitcher ended up on the counter! luckily bc its so thick i just scooped it up with my hands lol. dont worry my counters are always clean! 

2 cups fresh pineapple chunks
2 bananas, peeled
1 orange, peeled
1 cup ice
1 Tbsp. ground flax seed and/or wheat germ (optional)

In a blender, combine all ingredients.  Blend until smooth, then serve immediately.  (If your blender has trouble getting going, you may need to add in a few tablespoons of water or juice to get it started.)

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