April 17, 2011

Buffalo Chicken Ranch Wraps

tonight dinner was really easy i decided to try those morning star Chic'n nuggets and use them in the wraps. they taste really good! i adapted this recipe from eating well i changed it up a little.

 9″ flour tortillas (i used flat out flatbread light its 90 cals)
1 cup of previously breaded frozen chicken strips (Morningstar’s Chic'n Nuggets)
1/2 tomato (any variety), chopped
1/2 cup lettuce
1/2 cup shredded cheese 
1 tablespoon Buffalo Hot Sauce (i use franks red hot)
1 tablespoon Ranch dressing
Prepare chicken strips as directed.  Let sit for a few minutes to cool, then chop into bite-size pieces.
Put Buffalo Hot Sauce in bowl and mix chicken strips in sauce to coat.
Spread Ranch dressing in a thin layer over tortilla.
Add chicken strips.
Assemble wrap by adding the additional ingredients in layers.  Roll up the tortilla.


  1. Great picture...and what a yummy recipe :)

  2. This looks and sounds great! I used to eat wraps all the time when I was in college! Ezekiel bread makes wrap thingies, so I'm going to try this!!


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