August 23, 2011

Baked Zucchini Fries

I can't believe I'm so behind on making these. I've seen them all over the Internet, i have no idea who came up with this amazing snack, but i must of eaten half the plate in 2 mins after i took the photos! I know a lot of you have plentiful gardens right now, this is the prefect little snack to make anytime of day Crispy,tender,flavourful dipped in marinara sauce,fries that taste like fried zucchini, only so much better for you and low in calories. 

2 or 3 organic zucchini (depending on size)
1 Large Egg White
1/4 cup Milk (i use organic fat free)
1/2 cup Parmesan Cheese
1/2 cup Panko Bread Crumbs or regular breadcrumbs
Olive Oil Spray

Preheat oven to 425°. Cut 2 zucchini into 3-inch sticks. Whisk an egg white in a small bowl, and add 1⁄4 cup milk. Combine 1⁄2 cup shredded Parmesan and 1⁄2 cup Panko breadcrumbs in a separate bowl. Dip zucchini sticks into egg mixture, and then roll in breadcrumb mixture. Coat a baking sheet with olive oil spray, and place zucchini on sheet spray again with olive oil spray. Bake for 25–30 minutes or until golden brown. serve with a side of marinara sauce. 

Calories 64-Fat 2g-Protein 4g-Sugars 2g-Fiber 1g-Sodium 232mg


  1. I HAVE to make these! Thanks so much for sharing this recipe!

  2. So awesome! I love zucchini and I bet these are crazy-delicious. :)


  3. Wow zucchini! Never tasted it like this maybe i'll try it later.

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