Today i made this smoothie up after i had my upper arms workout. it looks like a strawberry daiquiri in the cup i put it in lol.  nice an...

as promised the Skywalker smoothie! i tried it out the other night and loved it! i got the recipe from the star wars cookbook . of course...

yes i know that title is a mouthful. i really need to use my spinach and my frozen fruit before next week so i decided to make this one. ...

this is probably one of my favourite comboantaions! i must warn you this is thick i was pouring it through the pour spout and the whole t...

I had to rewrite this post since I said i hated spinach last year my taste buds have changed so much in the pass year I have to say now I...