April 25, 2012

Protein Pancakes

Well its been months since I've posted a recipe I'm very picky about the way the photos come out right now I'm in the middle of packing so i have none of my light bounce stuff out anymore. We  will be moving in 17 days to Washington well Oregon then Washington technically we will be staying with Daddy Grubbs aunt and uncle till we find a place in WA. He doesn't have to report till June 12th. 
Anyways back to the pancakes i found this recipe in one of my favourite women's fitness magazines Oxygen it was in the April issue. They look just like regular pancakes i was so surprise you can't taste the cottage cheese trust me! 



1/2 cup old fashioned rolled oats
1 scoop vanilla protein powder
2 egg whites 
1/3 cup cottage cheese

Put all ingredients into a blender and blend thoroughly until smooth. If batter is still thick add another egg white and blend again refrigerate for 3 mins.

Pour 1/3 of the batter into pan set on medium heat. Flip and cook on the other side repeat with remaining batter serve with berries and sweetener optional. I used low sugar strawberry jam.

Macros-
calories 380,protein 42g,sugar 4g,Fat 6g,carbs 35g


1 comment:

  1. That's so exciting that you're moving so soon!
    These look great. What a good idea. :)

    ReplyDelete

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